Wellbeing activities in Lichfield

Before attending a session, please complete our participant consent form.
Booking is not required on sessions unless stated otherwise.

 

Painting the Rainbow Tai Chi

Beacon Park (WS13 6QZ)
Mondays 11am to 12pm
Sessions are for all ages
£3 a session

For further information please visit the Painting the Rainbow Tai Chi website.

 

Wellbeing Tennis Session

Fridays
Beacon Park, Tennis Courts
11-12pm
Free

Being active is good for the mind and body – come and join us for NEW friendly, supported fun tennis at Beacon Park. All equipment is provided. Active Lichfield are partnering with Tennis For Free (TFF) a UK charity who offer tennis for free in local parks.

 

Inspire Disability Sessions

King Edward’s Sports Centre (WS14 9DE)
Every other Thursday
5.30pm to 7pm
Ages 10 to 25
Free
The Inspire disability multi-sport club is designed for children with disabilities (aged 7 to 18 years), their siblings and parents.

The club gives local families the opportunity to try a range of sports in a relaxed and informal environment with qualified coaches.
On arrival a parent or responsible adult will need to complete a participant consent form.

 

Women’s Wellbeing Yoga

King Edwards Sports Centre (WS14 9DE)
Thursday
6pm to 7pm
Ages 30+
£2.50 a session (first session free)
Classes are designed to educate and support a woman as she deals with the natural fluctuations of her physical strength & energy, changes in moods & emotions and her ability to deal with stress & mental wellness. The classes use movement, stillness, breathwork and relaxation to stretch, strengthen and balance the different layers of the body.

Sessions are delivered by Kelsey Taylor Yoga.

 

Parent & Baby Yoga

This session is currently on pause for the time being.

Charnwood Children’s Centre (WS13 7PH)
Mondays
1pm to 2pm
Parent & Baby
Refreshments following the session 2pm to 2.30pm.
£2.50 a session (first session free)
Babies must be at least 8 weeks old, have some head control and are non-walkers.
Mums who attend should either have had their 6-week health check or 12 weeks post C-section.

Sessions are delivered by Kelsey Taylor Yoga.

 

Play Rounders

Session starting Monday 10 June 2024

Mondays
Beacon Park – grassed area next to main pavilion
6-7.30pm (first session free)
£2.50 per person
Adults 18+

Play Rounders is for anyone who wants a game of rounders, informal fun with no commitment needed. Come and join us with friends or a chance to meet new people and play rounds together.
Sessions are delivered by CMB Sports.

 

Mindfulness & Meditation

Beacon Park – Discovery Hub (WS13 6QZ)
Wednesdays
6.30-7pm
£2.50 a session (first session free)
Sessions starting Monday 08 May 2024

Sessions are delivered by The Wellbeing & Wellness Coach.

Activities for young people Book online