We offer a wide range of motivating, inclusive, and effective group fitness classes designed to support every ability level and fitness goal. Whether you’re looking to improve strength, boost cardiovascular health, enhance flexibility, or simply enjoy moving your body, there’s something here for you.
Aqua Aerobics
A refreshing, water-based fitness class that’s ideal if you’re looking for a non-weight-bearing workout. Aqua Aerobics is gentle on the joints while still delivering great cardiovascular and strength benefits. You choose your own intensity, making it suitable for all levels. View timetable.
Zumba Gold
A fun, Latin-inspired dance fitness class set to uplifting music. Zumba Gold offers all the joy of Zumba with lower-intensity movements, making it perfect for beginners or anyone wanting a lighter but still calorie-burning workout—all while smiling. View timetable.
Barre Fitness
This graceful yet powerful workout blends ballet-inspired movements with elements of yoga, Pilates, and dance. Barre Fitness is excellent for improving balance, flexibility, and posture, while being particularly effective for strengthening the core. View timetable.
Fitness Pilates
A functional fitness class incorporating fundamental Pilates techniques. The focus is on developing strength, balance, posture, and flexibility, helping you move better in everyday life and build a strong, resilient body. View timetable.
Body Conditioning
A complete full-body workout designed to tone and define muscles while improving overall strength and joint stability. Expect a balanced mix of exercises that challenge the entire body. View timetable.
Yoga
A mindful class featuring a series of postures designed to benefit both mind and body. Yoga helps improve balance, flexibility, strength, breathing, and relaxation through guided movement and meditation techniques. View timetable.
Barbell Workout
A barbell-based class specifically designed to help you get lean, toned, and fit. Using light weights and high repetitions, this class is accessible for all levels and highly effective for muscular endurance. View timetable.
Martial Arts Inspired Fitness
A non-contact workout inspired by martial arts. Punch and kick your way to improved fitness and strength, release stress, and enjoy a high-energy session that leaves you feeling empowered and accomplished. View timetable.
Legs, Bums & Tums
A low-impact workout focused on targeting problem areas. This class helps tone, firm, and condition hard-to-reach muscles while improving overall lower-body strength and core stability. View timetable.
Step
A classic cardiovascular workout using a step platform to strengthen legs and glutes while building stamina. It’s energetic, fun, and great for improving coordination and heart health. View timetable.
Walk 3000
A gentle, low-impact workout ideal for beginners or those looking to increase their daily step count. Walk 3000 is perfect for improving general fitness in a relaxed and supportive environment. View timetable.
Stretch & Tone
An effective all-over body workout using resistance bands and weights to help tone muscles. The class also incorporates stretching exercises to improve flexibility and reduce muscle tension. View timetable.
Fitness Fusion
A dynamic mix of cardiovascular exercise, conditioning work, and floor-based movements. Fitness Fusion keeps things varied and engaging while delivering a well-rounded workout. View timetable.
HIIT
High Intensity Interval Training features short bursts of intense exercise followed by brief recovery periods. These sessions are excellent for fat burning, improving endurance, and maximising results in a shorter time. View timetable.
Yin Yoga
A slow, meditative style of yoga where poses are held for several minutes. Yin Yoga focuses on gently stretching deeper connective tissues, promoting relaxation, flexibility, and mental calm. View timetable.
Balls & Bells
A conditioning workout using stability balls and hand weights to improve core stability and build strength. This class challenges balance while supporting controlled, effective strength training. View timetable.
Studio Cycling
An instructor-led indoor cycling class suitable for all abilities. You control your own resistance, making it as challenging or comfortable as you like while enjoying an energising group atmosphere. View timetable.
Gym Circuits
Small group training sessions that combine functional exercises in a fun and motivating way. Each session finishes with a focused core workout to target and strengthen your abs. View timetable.
