One of the best things about dancing is that as you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout without even realising!
Dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and coordination, and beating stress.
Choose from Ballroom and Latin dancing, Sequence Dancing, FitSteps Fab (low impact dance exercise based on Strictly Come Dancing) or Latin in Line. With or without a partner, there’s something for everyone!
Monday Over 50s Dance and Fitness with Everyone Health: Lichfield Social Club
3.30pm – 4.15pm Dance fitness
Monday Ballroom and Latin: Lichfield Social Club
6.30pm – 7.15pm Beginners
7.15pm – 8pm Improvers
8pm – 9pm Intermediates
9pm – 10pm Social Dancing
Wednesday Ballroom and Latin: Boley Park Community Centre
6pm – 7pm Intermediate Technique Class
Wednesday Sequence Dancing: Lichfield Social Club
8pm – 10.45pm The Evergreens Sequence Dance Club
Thursday FitSteps Fab and Latin in Line: Holy Cross Parish Hall
2pm – 2.45pm FitSteps Fab
3pm – 3.45pm Latin in Line
Lichfield Social Club
Boley Park Community Centre
Holy Cross Parish Hall